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Looking for free, non-clinical mental wellbeing support? Talk Time Online, run by the Mental Health Education and Resource Centre (MHERC), offers weekly online discussion groups where people can kōrero about mental health, learn practical strategies, and connect with others in a supportive space.

Talk Time Online covers a range of topics including managing anxiety, building everyday wellbeing habits, alcohol and other drug support, rainbow diversity and allyship education, and motherhood support. Each topic runs as a separate online group, with its own registration, so people can choose what’s relevant to them. All sessions are facilitated by experienced MHERC staff.

Groups are held via Zoom and are free to attend.

For dates, topics and registration details, visit MHERC’s Talk Time page.